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【729】読了☆CHAPTER 7. Reversing Arthritis with Niacinamide: The Pioneering Work of Willam Kaufman, M.D., Ph.D.

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【読了☆CHAPTER 7. Reversing Arthritis with Niacinamide: The Pioneering Work of Willam Kaufman, M.D., Ph.D.】#niacintherealstory #niacin #abramhoffer ✴︎
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✅He(WK) proved that large doses of niacinamide healed arthritis and many of the changes of aging. He used at least 2,000 milligrams(mg) per day, divided into four or even eight smaller doses daily.
✅One cannot give a single large dose and get any really favorable results in arthritis...It is necessary to divide the doses, so that the blood levels of niacinamide would be fairly uniform throughout the waking day.
✅The (more frequent) 250 mg dose of niacinamide is 40 to 50 percent more effective in the treatment of arthritis than the (less frequent) 500 mg dose.
✅Please keep in mind niacinamide is a systemic therapeutic agent. It measurably improves joint mobility, muscle strength, decreases fatigability. It increases maximal muscle working capacity, reduces or completely eliminates arthritic joit pain. Niacinamide heals broken strands of DNA and improves many kinds of CNS functioning.
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WKがもっと沢山のナイアシンアミドを使った症例も載っていたけれど、OMNSで2000mgで肝障害というのを読んだ気がする。
ついでに、食後に飲まないと吐き気が出やすいので、そんなに少量頻回でも飲めない感じがするなぁ🤔
ナイアシンアミド単体1500mgまで+Bコンプ含有分<2000mg】が無難な気がする。(私もアミドは朝昼夜食後に500mgずつ3回)
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【I know that you cannot help my arthritis, but the pain in my back is terrible. All I want is some relief from it.】という患者さんの言葉が載っていた…。この気持ち、すんごくよくわかる〜😭
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思ったより、関節炎についてはアッサリな内容だった⤵️
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やっぱり…THE VITAMIN CURE for Arthritis📚を読もう💡(本の厚さがナイアシン本の2倍くらいあるので挫折しそう🙈)
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#糖質制限 #lowcarb #glutenfree #leakygutsyndrome #栄養療法 #nutritiontherapy #筋トレ女子 #workout #オーソモレキュラー #orthomolecular #分子栄養学 #メガビタミン #keto #ketogenic #メガプロテイン